Regular communication with friends and family can provide emotional support and reduce feelings of isolation. It’s also vital to set boundaries to ensure work-life balance. Allocate specific times for work and relaxation, and resist the urge to check emails or handle work tasks during downtime. Utilise downtime to explore new destinations, enjoy leisure activities, or simply rest. This can help rejuvenate your mind and body, making you more productive in the long run.

Scheduling regular breaks between trips is crucial. Allow yourself time to recharge at home, away from the demands of travel. If possible, delegate some trips to colleagues to distribute the travel load. Mindfulness and relaxation techniques such as meditation or yoga can be highly beneficial. Practising mindfulness can help you stay grounded and manage stress effectively.

By implementing these suggestions, business travellers can mitigate the risk of burnout and maintain both their physical health and mental well-being, ensuring a more balanced and sustainable travel routine. This way, they can remain sharp, focused, and productive, making the most out of their business trips.